Any tips on losing weight?

Forum: Food & Fitness Page 2 of 2  1 2  
Author: [Food & Fitness] Topic: Any tips on losing weight?
TheGoldenGoose PM TheGoldenGoose
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Posted: 2/7/2012 11:01:51 PM
QUOTE Originally Posted by ShootDaClubUp:

Cocaine daily


in moderation of course
Jaysvdubwhat PM Jaysvdubwhat
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Posted: 2/7/2012 11:12:38 PM
pop is my cocaine
The Hawk PM The Hawk
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Posted: 2/7/2012 11:26:09 PM

Cherry Coke Zero

and vodka martinis

shaken, not stirred

MIZUNO22 PM MIZUNO22
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Posted: 2/7/2012 11:49:21 PM

I've dropped 35 pounds by avoiding High Fructose Corn Syrup.  Also commited to raw foods as much as I can, reversed my pre-diabetes.  Was heading down a slippery slope.

 

http://www.youtube.com/watch?v=ZZe-igIE4dI&feature=related

 

Here is "Sugar, the bitter Truth".  Famous lecture from Robert Lustig about High Fructose Corn Syrup.

 

http://www.youtube.com/watch?v=dBnniua6-oM

Messier-11 PM Messier-11
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Posted: 2/7/2012 11:53:01 PM
amphetamine salts are nice if you can find them
The Hawk PM The Hawk
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Posted: 2/8/2012 12:21:52 AM

HFCS has been called Sugar on Steroids...................read those labels.

I now use real maple syrup. More expensive, but worth it. I use it twice a week for breakfast, tops

Kelly_Slater PM Kelly_Slater
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Posted: 2/8/2012 12:32:24 AM
eat 20% less of every meal even if it's expensive or quality food. 

you must waste. 

less food = less calories = lose weight 

this is the easiest way to continue eating how you eat. 

if you mix less food with running 3-4 times a week you will lose that 20 lbs in 3 months no problem

no dessert by the way <<<<


mainmanmainman2 PM mainmanmainman2
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Posted: 2/8/2012 2:45:59 AM
no video games, exercise at least 1 hour, bet on games (basketball if u can) and wear less clothing in cold weather


ur metabolism will speed up.

this is proven. well most of it. 

eat only twice a day is the best one.
Madden PM Madden
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Posted: 2/8/2012 7:15:16 AM
Eat veggies

Switch from whatever your drinking to water

exercise some

Repeat
Rostos PM Rostos
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Posted: 2/8/2012 7:42:16 AM

I have been training for 12 years at the gym.

The best way to lower your caloric intake is to cut down on carbs.

When i am training hard and in diet mode, i would have on a typical day

Breakfast - Whole grain oats, if you want hardcore, have it with  water - NOT MILK.

Omlet - 3/4 egg whites , only half of the yolk, throw the rest out.

Protein shake - Make sure it is the natural one, not the one with aspartine, that stuff is not good for you. The natural ones have a slightly higher carb intake, but it is better for your health.

Mid morning - can of tuna in spring water

Lunch - Chicken (size of the palm of your hand) with some brocolli

Afternoon snack - Nuts, raw cashews / raw almonds

Train at the gym

Dinner

Steak / Chicken / fish with vegetables.

Protein shake

Make sure throughout the day, you are drinking as much water as you can, no soda.

No bread, no sweets

1 day a week, typically Sunday, you can cheat a little, have what you were craving for, a pizza, burger , some chocolate - only one day though..

If you follow this, i will assure you that you will lose alot of weight.

mainmanmainman2 PM mainmanmainman2
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Posted: 2/8/2012 5:00:13 PM
QUOTE Originally Posted by Roonie:

Need to shed about 20 pounts in 3 months.  Any pointers?


how skinny are u?
ad1260 PM ad1260
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Posted: 2/9/2012 12:31:35 AM
QUOTE Originally Posted by mainmanmainman2:



how skinny are u?
ad1260 PM ad1260
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Posted: 2/9/2012 12:33:15 AM
Not sure why but I thought that was hilarious ^^^
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