Posted: 4/7/2012 2:53:54 AM
Search is pretty spot on. It took me over 15 years to realize no matter what routine I did, it was pretty much a waste of time after a month until I taught myself to eat right.
I cut out pretty much all sugar. No bread. I will eat a whole wheat english muffin with peanut butter in the morning. Then fruit and protein the rest of the day.
Doing cardio everyday will just burn you out after awhile and you will eventually quit everything. The splits can be a bit confusing. I have a great personal trainer at work. I'm very lucky to have him and a gym.
He tells me exactly what to do, but he talks too much so most days I just get in and out as fast as I can. I usually do back and shoulders on Monday. Legs and triceps on Tuesday. Biceps on Wednesday and Chest on Thursday.
I know if I don't feel like working out, I will skip biceps because of the pulling exercises involved in doing back. You also hit part of your triceps while doing chest. I have no idea,it works for me. Just listen to search.
But just remember it all starts with your diet and drinking tons of water. And quit doing cardio everyday before you kill yourself. Good luck.