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Author:	[Food & Fitness] Topic: Nut Questions
ad1260	View Space \| Friends \| Playbook \|
Captain Joined: Sep 2007 Posts: 6636 Location: Texas	#26 Posted: 10/27/2011 6:09:31 PM Thanks Club, again, much appreciation...but yeah I can see where you are coming from with the whole "when they remove fat, they just use something else as a filler" thinking. It makes sense....just never really looked or thought about it like that. I will let ya know how everything pans out and hit ya with an update later on. boberts, what are you at now? Don't you have your own sort of "weight loss in game" going on right now? Regardless I am sure you will meet your goal if you just put your mind to it man. I am on day 2 of my journey of weight loss and just overall better health myself so I wouldn't take too much advice from me lol. Oh and by the way....you wish you were 182? If it makes you feel any better I am only 23 and 5'10...I went to college for 5 years and when I first started school I probably weighed about 160...talk about Nonetheless....BOL to ya man
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be easy	View Space \| Blog \| Friends \| Playbook \|
MVP Joined: Oct 2006 Posts: 15377 Location: Pennsylvania	#27 Posted: 10/27/2011 8:11:29 PM ad1260, if you want to read a quick and easy book , "why we get fat and what to do about it" is almonds aren't nuts, they are drupes
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depbmoc	RSI View Space \| Friends \| Playbook \|
All-Star Joined: Jan 2011 Posts: 11094 Location: Indiana	#28 Posted: 11/1/2011 4:04:42 PM peanuts are legumes, but they are are very good for you. they are 25% protein (higher than any real nut) and very high in nutrients and relatively low in carbs. like all nuts they are calorie dense but are a very healthy snack
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