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Author:	[Food & Fitness] Topic: joint pain
MikeLowery	View Space \| Friends \| Playbook \|
Prospect Joined: Sep 2009 Posts: 123 Location:	#1 Posted: 3/4/2012 12:09:15 AM my knees and ankles are killing me these days. i was a high school athlete and jc as well. any food that helps with the pain. exercises that wont hurt? thanks
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searchwarrant	View Space \| Blog \| Friends \| Playbook \|
Legend Joined: May 2003 Posts: 57570 Location: Kenya	#2 Posted: 3/4/2012 12:44:32 AM swimming.
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ClubDirt	View Space \| Blog \| Friends \| Playbook \|
MVP Joined: May 2003 Posts: 16635 Location: United States	#3 Posted: 3/4/2012 10:33:34 AM i had the same problem for years. i thought it was playing basketball and working out for so long. i tried everything and nothing worked. i quit eating gluten and limited my sugar and the joint pain pretty much disappeared. i don't know if there is food that cures the pain, but i think there is definitely food that causes it.
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tasco2222	View Space \| Friends \| Playbook \|
Captain Joined: Dec 2008 Posts: 6208 Location: New York	#4 Posted: 3/12/2012 10:24:26 PM QUOTE Originally Posted by ClubDirt: i had the same problem for years. i thought it was playing basketball and working out for so long. i tried everything and nothing worked. i quit eating gluten and limited my sugar and the joint pain pretty much disappeared. i don't know if there is food that cures the pain, but i think there is definitely food that causes it. No garbage nice! what about the glucosomen garbage!
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ClubDirt	View Space \| Blog \| Friends \| Playbook \|
MVP Joined: May 2003 Posts: 16635 Location: United States	#5 Posted: 3/13/2012 10:14:22 AM QUOTE Originally Posted by tasco2222: No garbage nice! what about the glucosomen garbage! i used to take glucosamine chondroitin because my orthopedic doctor told me to after my knee injuries. i took it for year and never knew if it was helping or not. i quit taking it about 3 years ago after one of the studies saying it didn't do anything. i still can't tell the difference.
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tasco2222	View Space \| Friends \| Playbook \|
Captain Joined: Dec 2008 Posts: 6208 Location: New York	#6 Posted: 3/13/2012 4:50:57 PM QUOTE Originally Posted by ClubDirt: i used to take glucosamine chondroitin because my orthopedic doctor told me to after my knee injuries. i took it for year and never knew if it was helping or not. i quit taking it about 3 years ago after one of the studies saying it didn't do anything. i still can't tell the difference. YA I READ THAT TOO!! WHAT A FKN RACKET THAT IS HUH
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dbuc1	RSI View Space \| Friends \| Playbook \|
Prospect Joined: Dec 2011 Posts: 137 Location: United States	#7 Posted: 3/15/2012 5:10:29 AM 100% tart cherry juice. You can get it at most health stores.
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