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Need more results and success stories and less bitching.

Thank you in advance.

Fried, where do you put traps in your routine?

Quad day is the only place  it seems. Give me an educated answer.

Pitt pushed.

No clue and an by no means a weight lifter.

In fact, havn't stepped foot in a gym in a few months.

I'll hit a gym a couple times a year for maybe a month each trip but everything else is just basic track garbage.

For traps........... pretty easy muscle to work tho.  Just shrugs.

I'm old and don't need to hit each body part that often anyway.  But, but, but..... I love traps and hit them at a couple different angles when I do hit them.  Can't beat by starting off with a shoulder press, some lat raises and finish with some shrugs.  Maybe a T bar or find a bench press and shrug that.

Workouts priorities over here are...........

Agility
Flexibility
Core
Legs
Body Fat %
Stamina

If in a gym, would be doing deadlifts and leg sleds but I can hit legs on a track. 

Drink the 40 before you workout