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Author: [Food & Fitness] Topic: FriedShrimp you want a project???
FriedShrimp send a private message View Space | Friends | Playbook |
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#201
Posted: 12/6/2011 11:36:49 PM

Have had people quit............... but really not after 60 jumping jacks.

You gotta at least do better than that before quitting?

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#202
Posted: 12/6/2011 11:39:28 PM

Too many beers.............. here is the Wednesday..................

first thing.......... 60 jacks, 10 squats, 15 pushups

later............. NO GYM.......... run around the block TWICE......... with 2 sets of pushups in there somewhere

way later............ meet me here for more jumping jack contests

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#203
Posted: 12/6/2011 11:56:06 PM
QUOTE Originally Posted by FriedShrimp:

nobody tells Fried what to do.




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#204
Posted: 12/7/2011 12:00:46 AM

Ya............. a tad insulted.....................

GUESS WHAT SMALLTIMER............ FRIED HAS "ALMOST" BEEN FIRED FROM EVERY JOB EVERY HAD FOR WORKING OUT.

stop being a box.

Swear to God, if he doesn't do those 10 squat thrusts tomorrow.  He's gonna wish he was fired.

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FriedShrimp
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#205
Posted: 12/7/2011 12:34:39 AM

These are good workout tunes.............

PinkFloyd

If you need more tunes................... do more squat thrusts and I'll dig up more tunes.

 

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#206
Posted: 12/7/2011 4:07:46 PM

fried...

today...

60 jumping jacks..

rest day from the gym.

had a bowl of chilli at 1pm for lunch.

took my ripped fuel and multi when i got up..

thats where i am so far today.

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FriedShrimp
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#207
Posted: 12/8/2011 12:52:31 PM
QUOTE Originally Posted by smalltimer:

fried...

today...

60 jumping jacks..

rest day from the gym.

had a bowl of chilli at 1pm for lunch.

took my ripped fuel and multi when i got up..

thats where i am so far today.

Is for sure okay to rest and take days off.  Physically as well as mentally.  If on a rest day, remember how quick and easy it is to do those jumping jacks tho if get any extra wind in there.

Also good time to maybe stretch on a rest day.  Or hit the grocery store and stock up on chicken.

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#208
Posted: 12/8/2011 1:04:29 PM

Lot of debate on this but personally don't think you need to hit a muscle group really more than once a week...... as long as you hit it hard when you do hit it.  Maybe even longer than once a week.

Right now I only hit upper body good let's say once a week max......... big pullup/pushup day.  And hard legs maybe every 1.5 weeks (mostly sprints).  Both of those workouts are high intensity tho and are also working cardio.

Do morning floor work 6-7 days a week but it's light and easy.  Just habit..... and also relaxing.

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#209
Posted: 12/8/2011 1:07:14 PM
Years ago, would hit body parts every 2-3 days............. but got too skinny.  No musclehead over here but definately like a little pump/swell going on.
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