Weight Loss In-Game Ver.3.0

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Author: [Food & Fitness] Topic: Weight Loss In-Game Ver.3.0
FriedShrimp PM FriedShrimp
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quote#176
Posted: 10/14/2011 1:47:07 AM
And also should probably eat some right before going to bed.
FriedShrimp PM FriedShrimp
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quote#177
Posted: 10/14/2011 1:49:42 AM

Don't listen to Sleazy.......... he's in Ketosis............

You don't need Ketosis to drop weight.  Can do it a little slower and a lot more healthier.

Lean meat 24/7........... Sirloin is a good cut.... lean and tastes good.

FriedShrimp PM FriedShrimp
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quote#178
Posted: 10/14/2011 1:50:50 AM

Grill up some sirloins and munch on those for a few days...........

They taste good.

FriedShrimp PM FriedShrimp
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quote#179
Posted: 10/14/2011 1:56:22 AM
QUOTE Originally Posted by boberts427:

deit soda does not mess w/blood sugar levels

here

Does diet soda even make any kind of nutritional sense at all?

Does diet soda even look normal?

No and no.

Get off it................. switch to water with lemon.

FriedShrimp PM FriedShrimp
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quote#180
Posted: 10/14/2011 1:58:03 AM
Animals won't even drink diet soda....................... That should tell you something right there.
FriedShrimp PM FriedShrimp
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quote#181
Posted: 10/14/2011 2:04:07 AM
QUOTE Originally Posted by boberts427:

lol

my goal is not to look like a runner, yah i want to gain some muscle as well, in my line i see allot of gym rats that can't pull a dummy or raise a ladder faster than the next.... i like free weights, balance weight, anything that you have to stabilize as you lift

legs are so important in this line, taking care of your back as well

we put 70lbs on and do 4min of stair master when we test.... after that we got 8 events, not being to dead after the SM is key, it is a love/hate thing but its vital

i didn't want to go running at 236 on these joints but im getting closer, my goal was to start running at about 211. to many times in my life i have killed it like a boss with working out and then eat like a idoit, i gotta get the diet right first.

when do i start eating carbs? ever? what about my heart? what about the good stuff we get from fruits?

Main goal right now should be body fat............ joints are a completely different thread......... which will not involve running at all........... hello bicycle..............

Heart has nothing to do with fruit........... has to do with carbs and liver production.

Sleazy doesn't have a heart and he doesn't run..........

Have you incorporated oats into your diet yet?

FriedShrimp PM FriedShrimp
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quote#182
Posted: 10/14/2011 2:05:41 AM

Carbs are fine................ just be cool with them when trying to lose weight.

<75 grams when in "reduction" mode...... after that, it changes.  Your body needs carbs.

FriedShrimp PM FriedShrimp
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quote#183
Posted: 10/14/2011 2:06:48 AM

Complex............ which is oats.

For breakfast.......... Not processed oatmeal....... but RAW oats.......... over milk like cereal if you are dedicated.  I cut it half and half with cereal.

FriedShrimp PM FriedShrimp
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quote#184
Posted: 10/14/2011 2:07:37 AM
177 this morning........... and ready to rumble.
boberts427 PM boberts427
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quote#185
Posted: 10/14/2011 11:01:39 AM

run 50 secs walk 10 sec

i can't do a 5k all run

if i don't count, i end up walking 1/2 of it

Sounds something like this

 

 

FriedShrimp PM FriedShrimp
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quote#186
Posted: 10/15/2011 12:11:06 AM

Ate 2 donuts and a chocolate chip cookie today

But skipped lunch

FriedShrimp PM FriedShrimp
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quote#187
Posted: 10/19/2011 1:40:14 AM

179 yesterday   ...... donuts,cookies, you name it.

Bout to tap some behind at the gym tomorrow.

Tighten up the game.

FriedShrimp PM FriedShrimp
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quote#188
Posted: 10/19/2011 1:45:35 AM

Also had two Doctor Peppers..................

And shitloads of fast food................

Mcdonalds and Wendys........ actually went to Wendy's twice

Gonna get a leg workout in tomorrow.................. been a while.

Gonna settle it manana morning.

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quote#189
Posted: 10/19/2011 1:46:58 AM

Got caught without food on hand.

Skipping meals.......... skipping workouts........... now 179

 

FriedShrimp PM FriedShrimp
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quote#190
Posted: 10/19/2011 1:47:44 AM
Iz okay to cheat here and there............... be back on chicken the day after tomorrow.
boberts427 PM boberts427
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quote#191
Posted: 11/3/2011 12:32:53 PM

took some time off, current 217

time to get back on track, im tired of red meats

thighs are better than breasts(chicken)

i have to stop eating peanut butter

a whole can in under 5 days

boberts427 PM boberts427
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quote#192
Posted: 11/30/2011 10:53:54 PM

213ish still eating PB but doing some weights(nothing adrian peterson)

Chicken thighs (adobe) is 10x better than any chicken breast, CB is just to dry

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