| Author: |
[Food & Fitness] Topic: THE Leg Workout |
|
FriedShrimp |
 View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#1 Posted: 6/18/2011 9:52:43 PM Very simple.......
Let's shock them every 2-3 weeks but let's go ahead and get limber.
In meantime, one leg on the couch (behind you) and go ahead and do some one legged lunges.
Or some regular lunges..... with some weights. |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#2 Posted: 6/18/2011 9:53:57 PM After this entry level garbage............. then we hit the track. |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#3 Posted: 6/18/2011 9:55:20 PM ONE full speed sprint is good for now.
Full speed means full speed.
If havn't done a sprint in a while, then don't push it. Do some 70% runs. But the goal is to able to friggin sprint. |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#4 Posted: 6/18/2011 9:56:28 PM The gym is a waste of time for now................ if can't do a sprint, then no business building muscle. |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#5 Posted: 6/18/2011 9:58:23 PM Abs 
This IS an ab work out by the way.
Chest up, back straight |
|
quote |
|
|
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#6 Posted: 6/18/2011 9:59:58 PM Deadlifts..................
Go lightweight............ Super light weight but with good form.
I use the water bottles. Limbers it up. |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#7 Posted: 6/18/2011 10:01:35 PM Stretch.........................
Can only do so many sprints...... Fried is old..... Good for maybe 2 sprints.
And sore as darn 2 days later.
2 GOOD ones  |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#8 Posted: 6/18/2011 10:03:34 PM If do those 2 sprints properly..... may not be able to walk for a couple days 
|
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#9 Posted: 6/18/2011 10:05:48 PM Okay, here is the leg workout.............
1) Sprints........... at least once a month
2) Lunges..... every other day
DONE |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#10 Posted: 6/18/2011 10:08:28 PM If trying to get serious, then heres the under 40 workout..............
1) Heavy Sleds........... heavy
2) High Rep Sleds.......... Give me a 100 HUNDRED reps. Don't worry about the extension, let's work the "belly" of the muscle.
3) Box Jumps and Bunny Hops |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#11 Posted: 6/18/2011 10:13:40 PM The Bunny Hops are a "complete" leg exercise 
Works every single leg muscle and the core and balance as well.
Bunny Hops = jumping up and down one on leg for 20-30 yards.
|
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#12 Posted: 6/18/2011 10:14:58 PM Mix up some bunny hops, sprints, and an occasional leg sled.... and LEGS WILL KICK behind. |
|
quote |
|
mmac66 |
View Space | Blog | Friends | Playbook | |
All-Star
Joined: Oct 2006
Posts: 12724
Location: South Africa |
#13 Posted: 6/18/2011 10:15:01 PM Revolutionary Leg Workout by Fried Shrimp........could be a best-seller 
I run lots of hills.....in the winter always run on incline on treadmill. That garbage does your legs good. |
|
quote |
|
mmac66 |
View Space | Blog | Friends | Playbook | |
All-Star
Joined: Oct 2006
Posts: 12724
Location: South Africa |
#14 Posted: 6/18/2011 10:15:52 PM |
|
quote |
|
mmac66 |
View Space | Blog | Friends | Playbook | |
All-Star
Joined: Oct 2006
Posts: 12724
Location: South Africa |
#15 Posted: 6/18/2011 10:16:07 PM  |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#16 Posted: 6/18/2011 10:16:39 PM Doesn't matter if you play ping pong or play in the NFL...... This is the workout. |
|
quote |
|
mmac66 |
View Space | Blog | Friends | Playbook | |
All-Star
Joined: Oct 2006
Posts: 12724
Location: South Africa |
#17 Posted: 6/18/2011 10:18:35 PM QUOTE Originally Posted by FriedShrimp:
Doesn't matter if you play ping pong or play in the NFL...... This is the workout.
|
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#18 Posted: 6/18/2011 10:18:39 PM Ideally.... would supplement with some sleds but in the meantime....
Would get those Bunny Hops DOWN man ...... |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#19 Posted: 6/18/2011 10:24:05 PM Mac.......... you are on a different level......... 45 minutes is too long of a time.
No way doing that.
Am good for BURSTS..... but no way would wanna run with you.
No way. |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#20 Posted: 6/18/2011 10:25:39 PM So not into running................ hate it. But I'll do it for 5-10 minutes to look good. But no way doing this running gig.
\ |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#21 Posted: 6/18/2011 10:27:10 PM Mac............. I don't care what you say........ Running is not fun. It's fun for two minutes, then it's not fun.
|
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#22 Posted: 6/18/2011 10:31:47 PM This long range running is total crapola.
Fried likes to shock some muscles and then relax on the couch for a day or two.
No way running for 45 minutes.... that is retartded. |
|
quote |
|
FriedShrimp |
View Space | Friends | Playbook | |
Hall of Fame
Joined: Jan 2008
Posts: 20685
Location: United States |
#23 Posted: 6/18/2011 10:32:42 PM Running actually reduces muscles.......
My arms are puny enough.... I don't need excess cardio.
14.5" biceps |
|
quote |
|
mmac66 |
View Space | Blog | Friends | Playbook | |
All-Star
Joined: Oct 2006
Posts: 12724
Location: South Africa |
#24 Posted: 6/18/2011 11:09:52 PM QUOTE Originally Posted by FriedShrimp:
This long range running is total crapola.
Fried likes to shock some muscles and then relax on the couch for a day or two.
No way running for 45 minutes.... that is retartded.
Running is retarded.......but I don't mind it, it relaxes me. And as weird as it sounds, it's almost easier to run for an hour or two than to run 3 miles......reason is psychology. When you run for a long time, you know you won't be done for awhile....anytime I've almost finished a run, I'm ready to quit and tired as darn. Doesn't matter if I've run 20 minutes or 2 hours.....once you build up your endurance you can run forever Running the hills gets your legs looking pretty good. |
|
quote |
|
mmac66 |
View Space | Blog | Friends | Playbook | |
All-Star
Joined: Oct 2006
Posts: 12724
Location: South Africa |
#25 Posted: 6/18/2011 11:11:01 PM |
|
quote |